In order to make continued progress, you need a plan, right? Right! But…. until you know what your goals are, how do you make a plan?
Anyone can say, I want this or I want to be that, and call it a goal, but not all goals are created equally!!
Let’s talk about SMART goals!! Many fitness professionals will be familiar with this as many certifying programs include this in their training… and for good reason!!
SMART is an acronym for
Specific, Measurable, Achievable, Realistic and Time-Bound.
Check out the blog articles on SMART Goals below from ACE and National Academy of Sports Medicine, two leaders in the fitness professional certification industry.
Think SMART!
Use this goal setting method to clearly define your goals and once you’ve got that set,
get to work on a plan!
Get Streaking!
For many people, tracking the days you are successful in reaching your daily goals and beginning a "success streak" can really boost motivation! There are many apps available to help keep track of your goals and the days you reach them.
Click the links below to check out our preferred habit tracking apps for both Android and iOS devices!
